150724

Went to gym around 6am, woke up 4:30 Maybe not good idea?? Haven't decided, at least I got it in which is by main goal right now. 

Day 4 (try to have a rest do btwn days 3-4, 7-8, 11-12, and 15-16 this cycle.)
A. Back Squat 6x2 @ 295lbs Rest 2 minutes btwn sets

Yup- felt good and easy

B. Split Jerk to a Heavy single

255 grrr. I should do that again. It is early in the morning but come on, that's a little frustrating. 

C. Split Jerk Clusters 1.1.1.1.1 Rest 2 minutes rest 20 seconds btwn rep

245- really wobbly on my catch. Not pretty. I go down in weight

225- pretty bad

225- 

Just did 3, trying to get out of here. 

+
21-15-9
Deadlifts 315lbs
Toes to Bar

9:20 kinda embarrassing. My deadlifts were terrible with long breaks. Ttb were decent, grip went on last round for dl and ttb

DL: 7,5,2,1,1,1,1,1,2; 5,4,3,3; 5,2,2 

Ttb: 7,7,7; 5,5,5; 6,1,1,1