150721

Day 2
A. Power Clean + Push Jerk 5 tough singles

235 for 5

Clean ugly, want to squat it. Jerk ok but lockout when I stand up, not when I catch. 

B1. Push Jerk 6-8 reps Rest 10 seconds x5

155 x8

These are ok and I'm actually locking out. 

B2. 8 Defecit HSPU for Time 9" Defecit Rest 3 minutes x5

Holy hard. 

4,2,2

4,2,1,1

Only 6reps- 3,1,1,1

4,2,1,1 but went to 7.5"

3,1,1,1,1,1

Shoulder fatigue. Hard to lock out. Super hard. Hard on neck coming down so I came off wall a lot

+
6 Sets
3 HPC 205lbs
12 KB Swings
15 Box Jumps 24"
Rest 2 min btwn Sets

1:08

1:12 missed a bj 

1:10

1:15 barbel came out of my hands. Grip and slippery. 

1:15

1:20 screwed up a few bjs 

Working hard, breathing hard, body hardly recovering in 2mn. Just getting breath to slow down by time I pick up bar for next round. Everything unbroken besides the one drop of bar

Low back. Feel on everything