150726

Day 5
A. Back Squat 6x4 @ 295lbs Rest 2 minutes btwn sets

Yup

B. tempo Bulgarian Split Squats Front Rack 3-4 reps 3 seconds down 3 second pause 3 seconds up 1 seconds pause at the top rest 90 seconds btwn legs x4

135 x3

For all

+
6 Sets
100ft Farmers Carry 100lb Dumbellss
15 Toes to Bar
15 GHD Sit ups
Rest 3 min btwn rds

1:42

2:15 ouch

2:50 hips abs/ grip a little

3:10 ttb- 3,1,1,1,1,1......, slow ghd. 

3:40

I didn't look at my last round. Had to break the ghd up, felt like passing out. I got off at 8 and then started again