01/22/16; day 4

Day 4 

A1 30 Second Single Arm Farmer carry each arm rest 1 minute x4 

A2. 45 Second Hallow Body hold rest 1 minute x4 

A3. 1 minute Reverse plank Hold GHD with 25lb Plate on chest rest 1 minute 

x4 

Couldn't hold the 25lb plate. Did for 30 secs on the first two rounds and then 30 secs without. Didn't use it at all on last two rounds and it was still really hard. 

+ 10 sets 10 Thrusters 95lbs 10 Burpees Row 250M @ 1:45 Pace Rest 2 minutes btwn sets

1:43

1:40

1:46

1:51 row is dying. Really bad headache-sleep and water issues

1:53

2:00

2:01 row is more like 1:53pace

2:00 

2:04

2:00

Haven't worked out in few days. Feel it. Hardly slept in Vegas, feel it.  Thrusters and burpees fine.