Comp Class 1/16/16

14.1

7 + 29

Ub on dubs

8/7 on first three sets of snatches then 5's. Felt pretty in control although I was laying down after workout. 

Wod 2

10mn amrap 

50 Cal row

40 hspu

30 t2b

20 squat cleans 165

10 bar mups

Got one bmup 

Nothing too bad.