Rossfit

Wednesday, January 13, 2016

Class WOD; 1/13/16

Weighted pulls 2 reps at 83lbs

I'm not good at these

+
4 rounds
20 kbs @ 70
15 burpee a
15 c2b
Rest 3mn

1:30
1:38
2:04
2:20

Ub on all kbs. 
Burpee a pretty fast until last round
Unbroken on first 2 rounds of c2b, had to break up after that because of pull and GRIP




Posted by Rossfit at 6:37 PM
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