IDay 3 A. Shoulder Mobility 20 minutes B. Push Jerk Clusters 3.3.3 rest 2 minutes x3 rest 20 seconds btwn reps
225 failed last one
215
215
Not so good today.
+ 15 min AMRAP 20 Burpees 15 Chest to Bar Pull ups 10 Toes To Bar 5 Muscle ups
3 + 20.
No good. Pretty tired today, didn't sleep a whole lot and nutrition hasn't been substantial today. Long breaks. Grip was better then I expected but I rested a bit so....
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