Monday, January 25, 2016

Part of day 5; 1/24/16

Day 5 
A. 30 Back Squats For Time @ 315lbs 

8:32

Started with set of 5 then 4 then 3's for the remainder. Rested about 30secs on each break. Took a little longer because squat rack in garage is not as stable so have to be careful reracking. Should have just taken from floor-haha


+ EMOM 30 minutes 
Min 1 18 Wall Ball Tosses 
Min 2: 10 Step ups 20" Box 53lb KB each hand 
Min 3: 12 Toes to Bar

This part didn't happen. Was planning on resting and playing broomball on Monday. May try to swing into gym and do this quick. 

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