Saturday, January 16, 2016

Day 2; 1/15/16


Day 2 

A. Squat Clean Clusters 3.3.3 Rest 2 minutes  x4 rest 20 seconds btwn reps 

185 need to breath during. 
185 not very heavy but light headed
195 
205 I'm so out of breath and sweaty. Not sure what's up.

Form is pretty good

+ 10 min AMRAP 
30 Power Cleans 95lbs 
30 Power Cleans 135lbs 
30 Power Cleans 165lbs 
30 Power Cleans 205lbs 
AMRAP Power Celans 225lbs

23 at 165

My body is not right today. Hot and out of breath. Heart beating faster then it should.


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