Day 7 A. Push Jerk 2-3 Reps rest 2 min x5
225 x3 feel like I should do more but I question this shoulder
225 x3
225 x3
235 x2
235 x3
Struggling to lock out at the catch. I press at end of most to reach lock. Not catching it locked.
B. Bench Press Build to a Max C Drop to 90% of B Preform 1 rep EMOM till Failure rest 3 min x2
No bench today, no spotter and I have this fear that my shoulder will blow out on bench one of these days. Would prefer to have a spotter when it does. Maybe valid, maybe not
Couldn't do the AD metcon because class was using AD's. I took a 4 mile run when I got home
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