Wednesday 7/6

Day 8 A. Deadlift 2-2-1-2-2-1 try to build through each wave rest 2 min btwn deadlifts 

395 x2

405 x2

425 X1

405 x2

415 x2

435 X11

B1. Single Leg Romanian deadlifts 8-10 reps rest 1 min btwn legs x4 

115 x10 for all

B2. Single Leg Glute Bridges rest 1 min btwn legs x4 

45 x10 left leg worse, for all

B3. 5 10 second Negative Glute Ham raises rest 3 minutes x4 

Really hard on hamstrings. Last 2 reps, cannot hold to 10sec. Negative 

C. 3 x10 clean grip Axel bar Deadlifts rest 2 min btwn sets

Nope. Too long. Been 1hr 20mn already.