Thursday 7/7

Day 9 A. Split Jerk 12 Singles Rest as needed btwn reps build as you go 

6 @ 245

4 @ 255

2 @ 265

Felt pretty good. Little struggle to lock out right shoulder. Minimum pain

B. For Time 30 Shoulder to OH @ 205lbs 

4:51

5,5,2,3,3,3,3,2,1,1,1,1

Right should/wrist/arm lockout is fucking with me. Worse when I don't drop bar. Overall was ok. 

+ 3 rounds for Time Ski erg 350M 25 HSPU

10:02

I went pretty fast on first ski, about 1:47-52 pace which is fast for me. Then slowed to about 1:57-2 for second and 2:02+ for third. 

Hspu 10,8,7 for all sets. Shit got hard