Did squats on Wednesday
Day 6 A. Back Squat 4-5 Reps rest 2 min Btwn sets x5 try to go 5lbs heavier than last week
305 x5 for all probably should have gone heavier. What did you expect for weight?
B. Front Rack Barbell Step Ups 20 reps alt legs rest 2 minutes x5
Did this on Thursday
+ AB 5 Seconds 5 Power cleans 225lbs Rest 2:45 minutes x5
:44
:55 had to adjust clip, weights coming off
:51
:54
:44
All singles, all power. Much better then last time.
No comments:
Post a Comment