Friday/Day 10

Day 10 A. Front Squat 4-5 reps rest 2 min x5 try and go 5lbs heavier than last week

265 x5

265 x5

265 x5

265 x4

Felt good

B. Banded Clean Pulls 3-2-1-3-2-1 rest 2 min btwn sets 

Nope

+ 

10 min AMRAP with weight vest Row 250M 10 Pull ups 10 Burpees 10 Front Squats 135lbs

Feel like a fat ass when I where a vest. Now I now what it's like to be you but 20lbs lighter and not as strong. 

Really spiked after first row and set of burpees. All slow after that... Not ideal. Burpees with vest are hard. Pull-ups ok but extra weight is hard coming down on shoulder. Front squats ok. All transitions slow