Thursday, July 7, 2016

Tuesday 7/5

Did the ad part of my workout from day 7
Was super tired from lack of sleep. 

+ AB 3:30 seconds @ 3 RPM's Above 30 min AVG Pace Rest 1 min x6 Rest 2 min btwn rounds 3-4

55cals @66rpm
55cals @66rpm
48cals @63ish
47cals @ 61
46cals @60
46cals @60

I realized half way through my third set that I was going way to fast. This should have all been at about 62. I dunno what I was thinking. Been up since 4am. Kinda tired. 

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