PWednesday
A. 15 min Snatch Pulls work with 55-65lbs perform then in sets of 5 video them and take a look at the videos after you are done.
B. Pause Snatch Power Snatch (3 second pause @ top of knee) Build to a HS not a Max
Yup
+
AD 30 seconds @ 85%
AD 30 Seconds @ 50%
x20
333cals
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