Friday, April 3, 2015

150402

Was in a rush so just did some strength and then the class metcon. Did about it about 10am. Quick in and out, less then a hr. 

Front squat 
5x5 @ 245

Felt ok, hip and knees were bothering me a little. 

Metcon
3 rounds
15 t2b
15 power snatch 115
30 dbl unders

Time: 7:36

It was ok- my grip got pretty smoked because I went to hard on first round. Also screwed up my dbl unders a lot on the first round. 


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