150402

Was in a rush so just did some strength and then the class metcon. Did about it about 10am. Quick in and out, less then a hr. 

Front squat 

5x5 @ 245

Felt ok, hip and knees were bothering me a little. 

Metcon

3 rounds

15 t2b

15 power snatch 115

30 dbl unders

Time: 7:36

It was ok- my grip got pretty smoked because I went to hard on first round. Also screwed up my dbl unders a lot on the first round.