Day 16
A. 30 Shoulder to OH for Time 225lbs
A. 30 Shoulder to OH for Time 225lbs
It was bad. Really struggles to lock out my left. 3,3,3,1,1,1,1,1,.......
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EMOM 24 min
Min 1 5 deadlifts 315lbs
Min 2 10 Stationary lunges back rack @ 185lbs
Min 3 8 Box Jumpsk 30"
EMOM 24 min
Min 1 5 deadlifts 315lbs
Min 2 10 Stationary lunges back rack @ 185lbs
Min 3 8 Box Jumpsk 30"
Was that supposed to be ridiculously hard?? What the fuck, shit was hard. Just very tired. Nothing specific, a little shaky on the lunges but that's all. Just tired overall.
Whatever all good. I'm not stressing over it.
Need new Programing, this was last day. If it's not done, it's all good. Can wait until after regionals.
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