150518

Day 13
A. Back Squat to a Heavy single

365

It was easy so I went to 385 and I almost got it but didn't. I was happy. Hardly warmed up and still got 365 easy. 

B. Walking Lunges 20 Steps Front rack 

155, 165, 165, 165, 165

This is hard. Why is it so hard, lack or sleep?? No good. 

C. Seated Good mornings 6-8 Reps

135 x8

135 x8

135 x8

Took these kinda easy because I suck at them

I just assumed you wanted 5 sets on each with about 2mn rest

+
10 rounds
5 Power snatches 155lbs
40 Double Unders
Round 1-3 rest 2 minutes Rounds 4-7 Rest 1 minutes Rounds 8-10 For Time

:46

:43

:43

:44

:48

:50 messed up once on dbl unders 

:50

3:10 total for last 3 sets

This was fun. Hard at the end. All singles on snatches. All dbl unders unbroken besides the one set