150501

Day 12
A. 10 Shoulder to OH AFAP @ 225lbs x3 rest 3 minutes

1:06 6,2,1,1

1:00 4,3,2,1

:53 4,3,2,1 

Is the fact that I get faster a sign that I don't warm up enough? I struggle with the last few inches of lockout. When I jerk I'm not fully locked out when I'm tired and the last few inches of press are a bitch. 

+
EMOM 21 Min
Min 1 5 bench press 185
Min 2 10 Stationary lunges back rack @ 185lbs
Min 3 12cal AD

This was all pretty hard. Especially the lunges.