Thursday, May 28, 2015

150528

Day 1
For Time
Row 2k

7:07 not great

0-500 1:40 pace
500-1000 1:45 pace
1000-1500 1:50 pace
1500-1750 1:47 pace
1750-2000 1:40/1:45 pace

My hamstrings are a bit tired from yesterday
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