150526

Day 15
A. Squat clean 8 reps at 85-90 Percent 1rm Rest as needed btwn sets

245 felt pretty good

B. Hang Squat Clean cluster 2.2.2.2 x5 Rest 20 seconds btwn reps Rest 2 min btwn sets

185,185,195,205

Then did 225 for the first 2 clusters. Dropped on 3rd

+
For Time
21-15-9
Calorie Row
Calorie AD
Rest 5 Min
x3

4:49

4:39

4:37

Felt good to have a decent workout today. Maybe didn't push as hard as I could have on the metcon but whatever. It was good. Woke up at 4am so.....