150520

Day 14
A. Split Jerk 1 Rep @ 60% Every 30 seconds For 40 reps

185 for all. More then 60% but whatever. 

B1 Bent Over Row 6,6,6,4,4,4 Rest 1 minute

155, 155, 155, 175, 175, 175

Low back is a little sore. Not concerning. Just sore

B2 Strict Press 1, 1,1, 1, 1, 1, Rest 1 Minute

155, 155, 155, 155, 155, 155

+
AMRAP 3 Min 
10 HPC + Jerks 135lbs
10 Burpees

2 complete

Burpees slow 

Rest 2 min
AMRAP 2 Min
3 Clean and Jerks 185lbs
7 toes to bar

2+2

Rest 1 minute
AMRAP 1 Min
Power cleans 225lbs

3 squat cleans. 

My pull kinda sucks right now and I'm tired. It's hard to push hard in metcon's when I'm low on sleep. It's all good. 

I'm pretty content with you continuing to program like normal but I'm not going to stress about how I do, if I miss a day, rush or don't have time to do everything. I'm sure I'll sacrifice some results but it's most realistic right now and I think it's still better then just doing the class wods.