10 rounds
20cal AD
40 Double Unders
Round 1-3 rest 2 minutes Rounds 4-7 Rest 1 minutes Rounds 8-10 For Time
20cal AD
40 Double Unders
Round 1-3 rest 2 minutes Rounds 4-7 Rest 1 minutes Rounds 8-10 For Time
1:23 quads. Ad so bad
All the issue was the AD and tight quads. Lots of quads the last few days. I missed a few dbl unders on the first 2 rounds but unbroken after that.
No comments:
Post a Comment