150901

Day 3
A. Back Squat 3x3 @ 345lbs rest 2-3 min btwn sets

Did:

335 x3

Moved up to 345 and only got 2

B. Leg extensions 18-20 reps x3 rest 2 minutes I will need to show you how to jerry rig this up. 

Didn't do B.

+
For Time
50 GHD Sit ups
50 Toes to bar
50 Burpees
50 Kipping HSPU

14:38

Ghd unbroken

T2b singles. 

Burpees pretty much unbroken. Maybe a few extended rest

Hspu: 10,10,10,5,5,10

Will rest on Wednesday