150917

Day 3 

A. Squat Clean to a heavy triple in 15 minutes 

245 felt surprisingly good. Maybe should have tried 255 probably would have gotten it but was over on time. 

B. Double Barrel Front Squat 4-5 reps rest 2 min x5 

185 x5

185 x5 breathing off. Need to breath

185 x5

185 x4 

185 x4

Shit is hard. Hard to keep chest up 

+ 

AD Sprint 15 seconds Rest 2:15 seconds x5

Assault bike

13 cals

15 cals

13 cals breathing very hard. Light headed

11 cals. Tired

13 cals 

Really worked from this. 

I'm sure being sick, puking and hardly eating isn't helping me.