150925

Day 7 

A. Squat Clean to a Heavy Double 

265 pretty solid. Didn't try another double. Don't think would have gotten second rep was pretty hard. Tried 285 2x, got under it but it's smashing me down on the catch

 B. Double Barrel Front Squat 3-4 reps rest 2 min btwn sets x5 

195 x 4 for all sets

Shit is hard

+ 

1 Min AMRAP 

Row 250M 

Toes to Bar 

Rest 3 minutes x4

5, 1:28ish pace row, 41 s/s

5, 1:31 pace, 40 s/s

5, 1:25 pace for 150m, then 1:30, 47s/s

2, 1:35 pace. 39s/s

This exhausted me.