Day 5
A. Reverse Lunges front rack 20 steps rest 2 min x5
Did all with 155. Felt ok. Front rack got hard at the end.
+ 22 min AMRAP Min 1 15 Wall Ball Tosses Min 2 10 Burpees
Yup- shit got hard but I held on. I slowed down the burpees so I wasn't too out of breath and recovered during my set. Toward the end I broke the wallballs into 8/7. It took longer but I wasn't as taxes. My shoulder were super tired on wallballs. Still struggling to recover.
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