150929

Day 9 

A. 6-8 reps 1/ and 1/4th Front Squats rest 2 minutes x5 

155 x8

155 x8

155 x8

165 x7

165 x6

I think I should do a lot more weight but this is hard to complete. I'm very tired today, didn't sleep much, Luca woke up a lot and then woke up at 4:45. 

B. Banded Leg extensions 18-20 reps rest 2 min x3 

Yup- but this is stupid. I feel it for the last 7 reps each time. Hard to keep bands on feet. End up putting it under my foot and turning foot out. I boycott for 1 year. 

+ EMOM until failure or 160 reps 

20 Wall Ball Tosses 

157

I stayed unbroken until the 6th set. Then broke up. Should have finished the 160 but I miscalculated my rest, wasn't thinking. I still did the last three but they were into the next minute. 

 + EMOM until Failure or 105 reps 

15 Burpees to a 6" target

Missed last minute by a rep or two. Shoulders/chest tired.