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Day 19
A.EMOM 12 Minutes
3 Squat Snatch @ 115

Middle/low back started to cramp at minute 7 but I finished and rolled it out for a while

B Push Press 2-2-2-2-1-1-1-1-Rest 2 minutes

185, 185, 195, 205, 205, 205, 205, 215

I felt weak and these were hard. Just been struggling lately. 

+
AD 30 Seconds Hard
15 KB Swings 2 Pood
15 Box Jumps 24 inches
Rest 5 Minutes
x6

1:42, 1:45, 1:47, 1:53, 2:00, 1:54

Struggled. Legs were worked on the box jumps. Surprisingly, AD wasn't to bad. Kb's unbroken.