140507

Day 17
EMOM 22 Minutes
Min 1- Power cleans 3-5 @ 205

3,3,3,3,3,2,3,2,  4,3,4

Dropped to 185 for last 3 sets. I struggled with these. Some of my last reps turned into squat cleans. Much harder then last time I did it.  Wasn't catching solid, chest was down, elbows down, not real stable on my feet, kinda stumbled a few times. 

Min 2 Muscle ups 2-3

3,3,3,3,3,3,3,3,3,2,2

+
EMOM 24 Minutes
Min 1-Push Jerks 3-5 @ 165

5,5,5,5,5,3,3,5

Min 2-Box Jumps 10 @ 24 inches

Yup

Min 3- 10 KB Swings

Done

Overall it was a better day then I've been having. Still feeling kinda weak and sore but less so.