A. BackSquat 6x6 @ 260-Rest 2 minutes
Felt good
B. Deadlift 6x6 @ 340-Rest 2 minutes
Did 6x3 and it felt ok. Back still tight and a little pain but getting better. Didn't want to push it to to much
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6 Sets For reps and Time
AMRAP 1 Min Toes to Bar
15 Power Snatches 95lbs
400M Run
Rest 4 minutes Btwn Sets
+
6 Sets For reps and Time
AMRAP 1 Min Toes to Bar
15 Power Snatches 95lbs
400M Run
Rest 4 minutes Btwn Sets
28, 3:37
24, 5:33 (maybe this is wrong??)
18, 4:07
20, 4:18
18, 4:31
20, 4:18
First running workout of the year. Sucked and it was all hard. Grip was a bitch on the t2b and the snatches.
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