Rossfit
Wednesday, May 7, 2014
140503
Day 15
A. Back Squat 6x2 @ 260 Rest 2 minutes
Done, not bad.
B. Deadlift 6x2 @ 340- rest 2 minutes
Hard
+
Row Max distance in 60 Minutes
14380
Felt good. Consistent 2:05 pace. Thing I can do a little more. I had some left in the tank at the end.
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