Rossfit

Thursday, May 8, 2014

140505

Day 16
A. Back Squat 5x5 @ 275 Rest 2 minutes

Failed last rep, really hard

B. Deadlift 5x5 @ 360 Rest 2 minutes

Did not do, to sore

+
50-40-30-20-10
Double Unders
10-10-10-10-10
Burpees

3:45 easy

Body is struggling with volume. Really sore and weak. 
Posted by Rossfit at 2:32 AM
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