080615

Day 10
A. HPC 6 singles @ 80%

205 heavier then 80 I think?

B. Hang Power Clean Clusters 2.2.2.2 rest 2 minutes x5 Rest 20 secnds btwn reps

185, 

185

195

195

195

There were fine, a little slow getting my elbows around. My left hamstring is a little bothersome and I don't want to fuck it up so I didn't go heavier. Could have done a little more though. 

+
3 Rounds for Time
15 Calorie Row
15 Deadlifts 315lbs
15 Box Jumps 30"
Rest 1 minute btwn rounds

3:05

5:00

4:50

Row was ok. all DL rounds started with 5 and then 3's and 2's. BJ's were slow but ok. 

Most break on the DL.