150804

Day 9
A. Back Squat 6x2 @ 295lbs Rest 2 minutes btwn sets

Yup
B. Bulgarian Split Squat 8-10 Reps @ 95-115lbs Rest 90 seconds btwn legs x4

135 x10

135 x9

135 x8

135 x8

Hello Ross eat your donuts

C. 200M Farmers Carry for Time 100lb dumbell each hand Rest 3 minutes x3

Nope! Not working out enough right now to let myself get that frustrated. 

+

10 sets
10 GHD Sit ups
10 Toes to Bar
10 Calorie row AFAP
Rest 90 seconds btwn sets

1:22 t2b so hard after ghd

1:32 

2:00 singles on t2b, slow row

2:03

2:00

2:04

1:53

2:06

2:03

2:14

Head hurts, out of breath, feel like dying, hot, abs and mid section are done. Yup