Rossfit

Sunday, August 9, 2015

150809


Day 11
A. Back squat 6x6 @ 295lbs rest 2 minutes btwn sets

Yup, may have done 7 sets. 

+
Row 2k 
Rest 1 minute
x3
Try to keep the same pace for all 3 rounds

Rest screwed up with Luca. All were about 8mn. 
Posted by Rossfit at 1:18 PM
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