Sunday, August 30, 2015

150830

6x2 back squat at 295

Harder then it should be but ok

100 t2b for time

6:52

This was hard for me. I started with 5's and made it through 30 but then totally lost my lip. Did mainly singles for the rest of it with a few doubles hers and there. First 25 in about a minute. Maybe went out to fast. 

A bit sore from last two days. Especially shoulders. 

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