150812

Day 13
A. Back Squat 5x5 @ 310lbs Rest 2 minutes btwn sets

Hard but totally doable. Never questioned if I was going to get a rep or anything. Struggle to keep my chest up when I bounce out of the bottom but then correct it as I come up 

+
30 min EMOM
Min 1 10 GHD sit ups
Min 2 10 Toes to Bar
Min 3 Row 125 afap 

Shit was hard. Abbs on ttb- this was really only issue.