151002

Day 10 

A. 15 min Shoulder mobility 

B. Work to a Max in the complex 3 Push Press + 2 Split Jerks 

225 felt easy. Missed second press at 235

C. Drop down to 80% and Preform 5 more complexes rest 2 min btwn each 

185. Fine but shit hurts my right bicep and posterior elbow

+ 3 rounds for time 

10 Push Press 155lbs

75 Double Unders

4:51

First set PP fast and unbroken, messed up once on dblus. Second and third set pp, first 5 fast, last 5 slow but didn't put the bar down. Stopped once on second set of dblus because I was tired and unbroken on last. Transitions were a little slow when going back to the bar. 

Slowed down on PP because of shoulder fatigue. Bruised the shit out of my collar bone per usual.