5/21
A1 10 Strict Pull ups for Time-Rest 10 seconds x5
16, 20,, 26, 24, 26
A2 3 Muscle ups For Time-Rest 3 Minutes x5
1mn, 1mn, 1:40, 1:50,1:27
B. EMOM 4 Min 10 Shoulder Press @ 55-75lbs
75lbs- easy until last few reps of last set
C. Max Set pushups 1 min- Rest 2 minutes x3
42, 31, 30
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