It's 6am.
A. Deadlifts 5-3-1-3-5 Rest 2 min btwn sets
395 x5 pretty easy
415 x3
435 x1- terrible for with very rounded back.
395 x3 went down because last rep was so bad. I can hardly complete last two because of grip but dl form better.
395 x2 - yes, I was supposed to do 5 but I cannot hang onto bar. Too much beating off I guess.
B. Seated good Mornings 10-12 reps x4 rest 2 min btwn sets
135 x12
135 x12
135 x12
+ 3 Rounds Not for time 25 GHD Sit Ups 25 Back Extensions
GHD- not bad, fairly quick and unbroken
Back extensions- fuck my life. Low back, ouch. Took a pause as 15 on each set.
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