Day 16

Did at home in garage. Only slept 5hrs. All good. Took me a while for my body to start working. 

Day 16 

A. 500M Ski erg 

No ski erg, did 5 sets of 50 ub dbl unders

B. Barbell on trap 2 min each trap 

Yup

C. Lax Ball in Pec Try and get into Pec minor 2 min each Pec 

Yup

D1 Table Top Stretch 20 seconds Fingers Facing away from feet x2 

Yup

D2. Table to Stretch Fingers Facing feet 

Yup

E. Facedown Arms from hips to overhead. Set up plates and pass over the plates. I can show you this one. 10 reps x3 

Yup

F. Drop to 70 % EMOM 12 min 3 TnG Split Jerks 

195 way harder then I think it should have been?? Tough to lock out, feel unstable in the lock out/catch. Sleep may have impact. 

G. Push Press 5-3-1-3-5 rest 2 min btwn sets 

185 x5

205 x3

220 x1

205 x3

195 x5

Felt pretty good. 

H. Seated Arnold Press 10-12 Reps Rest 2 min x5

No dumbells at home. Will try to remember to do these next time at gym. Forgot last time too.