Day 11
A. 500M Ski erg
B. Barbell on trap 2 min each trap
C. Lax Ball in Pec Try and get into Pec minor 2 min each Pec
D1 Table Top Stretch 20 seconds Fingers Facing away from feet x2
D2. Table to Stretch Fingers Facing feet
E. Facedown Arms from hips to overhead. Set up plates and pass over the plates. I can show you this one. 10 reps x3
F. Work up to a Heavy single split Jerk
275
G. Drop to 60 % EMOM 12 min 3 TnG Split Jerks
165
H. Seated Arnold Press 10-12 Reps Rest 2 min x5
Nope
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