Day 19

Day 19 

A. 500M Ski erg 

Nope- 5 sets of 50 dbl unders. 

B. Barbell on trap 2 min each trap 

C. Lax Ball in Pec Try and get into Pec minor 2 min each Pec 

D1 Table Top Stretch 20 seconds Fingers Facing away from feet x2 

D2. Table to Stretch Fingers Facing feet 

E. Facedown Arms from hips to overhead. Set up plates and pass over the plates. I can show you this one. 10 reps x3 

F. Back Squat 10x3 @ 320lbs Rest 3 minutes btwn sets 

Yup- was pretty good

+ 

1 min 

15 front squats 155 

Remainder of min Burpees Rest 3 min x3

7, 7, 4. I was an idiot and spent about 5-7 seconds reracking the weight at the end instead of dropping. And it takes a while with the little squat rack at home. Not sure why I didn't think about that until after.