Thursday/Hard 2

Day 2 

A. Clean Grip Deadlift Cluster 3.3.3 rest 20 second btwn reps rest 2 min btwn sets x5 

275,275,275,225,225

baby thumbs. Pull is really easy. Not easy on grip. 

Had to go down to 225 after 3rd set. Left hand is coming off. Loosing hook grip. Finger I cut off isn't helping. No chalk isn't helping either. 

B1. Tempo Single Leg Romanian Deadlift 6-8 Reps rest 1 min btwn legs x3 3 seconds up 3 seconds down 1 second pause at both the top and the bottom 

95lbs

6 very hard

6

6

B2. Seated Good Mornings 10-12 reps rest 1 min x3 

95lbs probably too light but didn't want another bar in the mix. 

12

12

12

B3. Low Ring Hamstring Curls 12-15 reps rest 1 min x3 

12 holy fuckballs, shit is hard. 

12

12

B4. 15 Deadlifts AFAP @ 225lbs rest 4 min x3

UB, about 20sec for all. Fast through 10, then slow a little