Saturday/Easy 1

Day 1 

A1. Single Arm Plank 30 seconds R and L side rest 1 min x4 

Yup

A2. External Dip Support hold AMSAP (as soon as you start to get wobbly come down) rest 1 min x4 

Get wobbly pretty quick, like....I start off wobbly so I head for 15-20sec each time. 

A3. KB Windmills 5-7 reps rest 1 min x4 

7,7,7,7

Used 35lbs. Right shoulder much more

Difficult but not really painful so ok

A4. 10 Scap push ups rest 1 min x4 

Really trying to thing about bringing shoulder blades in and down. Not just in. Hard to bring down for me. 

A5. 10 Cat Cow rest 1 min x4 https://www.youtube.com/watch?v=oNi0sPaWj60 

Yup

B. 5x 60 seconds bent Knee hollow body hold https://www.youtube.com/watch?v=wup7ri2D1zk

Yup

All of this was surprisingly difficult. Probably really good for me.