Wednesday/ Hard 1

Day 1 A. Front Squat 5-4-3-2-1 rest 2 min btwn sets 

245,255,265,275,285

My legs/hips are tighter then I thought they would be after Ragnar. Coming a bit forward. Surprised that front rack is hurting shoulder, hasn't been an issue in past. 

B1. Glute Ham Raises 10-12 reps rest 2 min x3 

11 these are pretty hard for me. Always have been. 

11

11

B2. Seated Good mornings 10-12 reps rest 2 min x3 

135 x10

135 x10

135 x10

+ 5 min ARMAP 10 Cal Assault Bike 10 Power cleans 185lbs 30 Double Unders

2 rounds. Actually a few dubs shy but close enough. Did all power cleans as singles. My pull sucked. Not sure if tired from Ragnar, from a,b; or just from not working out enough lately. 

Felt good to get it in and time was the right amount, about 1.5hrs from time I walked in door to when I left, including changing before and after.