Tuesday, August 9, 2016

Monday 8/8

Don't want to do anything to hard because of Ragnar this weekend. Also a bit time crunched

Emom until failure. Squat clean, started at 185, added 10lbs every MN. Got to 275. Everything felt heavy but I was happy with how it ended up. I caught 285 but got stuck in bottom

+

10mn AB, 30 sec at 50rpm, 30 sec at 66/67. 

Yup. 

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