Day 16
A. Back Squat to a 5rep Max
315 that was not good. Maybe I need rest day. I was planning on doing 3 reps for warmup at 315 but I struggled so much that I'm calling this my 5rep max for today. Although I'm sure it's not true. I think I did 5x5 at 315 a few weeks ago. But this was not present today.
B. Back Rack Walking Lunges 12 total steps rest 2 min x3
185lbs
+ AB 10 Seconds 5 Power Cleans @ 225lbs Rest 2:30 x5
1:02 terrible. 3squat
1:03 2 squat
1:36 3 squat
2:20 all squats. Missed 2
2:30 all squats.
Just fought through. Really wanted to quit. That was really bad but whatever. All good. I probably needed a rest day but I won't be able to workout on Wednesday so I figured I'd push through until then.
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